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1.
Surya 17:00
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2.
Chandra 16:09
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3.
Samya 17:30
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about

“The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two. Both the body & the mind harbor tensions or knots. Every mental knot has a corresponding physical, muscular knot & vice versa. The aim of asana is to release these knots. Asana release mental tensions by dealing with them on the physical level, acting somato-psychically, through the body to the mind.”

- Swami Satyananda Saraswati

“Controlling the position of one's body and keeping a straight back are not contemplation, but can in fact become an obstacle to contemplation. ...when leaving the body 'uncontrolled' is spoken of, what is meant is simply allowing the body to remain in an authentic, uncorrected condition, in which it is not necessary to modify or improve anything. This is because, since all our attempts at correcting the body come from the reasoning mind, they are all false and artificial.”

- Chögyal Namkhai Norbu

credits

released May 3, 2020

All sounds by Voidmist & I, Eternal
Composed, Edited, Mixed & Produced by VØID

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all rights reserved

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VOIDMIST Scotland, UK

Members:
VØID
Mr Lo-Fi

Country of origin:
Thailand
Scotland

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